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Seeds Watermelon
Watermelon seeds are one of the most nutrient-dense varieties of seeds.
Strengthen Hair- Slow Down Aging
- Promote Heart Health
- Improves Brain Health
- Improves Male Fertility
- Strengthen the Immune System
Nutritional
Facts*
(100g)per serving
| Energy 553 Kcal | % Daily Value* |
|---|---|
| Total Fat 44 g | 40% |
| Total Carbs 18.3g | 6% |
| Polyunsaturated fat 8 g | - |
| Monounsaturated fat 24 g | - |
| Cholesterol 0 mg | 0% |
| Sodium 12 mg | 0% |
| Potassium 660 mg | 18% |
| Total Carbohydrate 30 g | 10% |
| Dietary fiber 3.3 g | 13% |
| Protein 18 g | 36% |
| Vitamin A | 0% |
|---|---|
| Calcium | 3% |
| Vitamin D | 0% |
| Cobalamin | 0% |
| Vitamin C | 0% |
|---|---|
| Iron | 37% |
| Vitamin B-6 | 20% |
| Magnesium | 73% |
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Watermelon seeds are one of the most nutrient-dense varieties of seeds.
They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more.
These seeds are high in calories though, so you need to mindful of your portions.
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