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Seeds Chia
According to the American Society for Nutrition, chia seeds provide insoluble fiber which helps keep you fuller longer and bulks up stool to prevent constipation.
Good for Heart- Rich in Nutrients
- Best for Pregnant women
- Improves Digestive Health
- Loaded with Anti-oxidants
- Lose Weight and Build Muscle
- Top Food for our Dental Health
Nutritional
Facts*
(100g)per serving
| Energy 553 Kcal | % Daily Value* |
|---|---|
| Total Fat 44 g | 40% |
| Total Carbs 18.3g | 6% |
| Polyunsaturated fat 8 g | - |
| Monounsaturated fat 24 g | - |
| Cholesterol 0 mg | 0% |
| Sodium 12 mg | 0% |
| Potassium 660 mg | 18% |
| Total Carbohydrate 30 g | 10% |
| Dietary fiber 3.3 g | 13% |
| Protein 18 g | 36% |
| Vitamin A | 0% |
|---|---|
| Calcium | 3% |
| Vitamin D | 0% |
| Cobalamin | 0% |
| Vitamin C | 0% |
|---|---|
| Iron | 37% |
| Vitamin B-6 | 20% |
| Magnesium | 73% |
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
According to the American Society for Nutrition, chia seeds provide insoluble fiber which helps keep you fuller longer and bulks up stool to prevent constipation.
They also deliver healthy fats, protein, and cell-protecting antioxidants.
Chia seeds are a good source of minerals, such as: calcium.
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