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Healthy Snacks
Dry Roasted Peanut
Peanuts are as popular as they are healthy.
Fights against depression- Reduces the bad Cholesterol
- Helps in Controlling Your Diet
- Beneficial for a Healthy Brain
- Helps in a Healthy Growth of Hair
Nutritional
Facts*
(100gm)per serving
| Energy 567 Kcal | % Daily Value* |
|---|---|
| Total Fat 49g | 75% |
| Saturated Fat 7g | 35% |
| Poly Unsaturated Fat 16g | - |
| Mono Unsaturated Fat 24g | - |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 0% |
| Potassium 705mg | 20% |
| Total Carbohydrate 16g | 5% |
| Dietary fiber 9g | 36% |
| Sugar 4g | - |
| Protein 26g | - |
| Vitamin A | 0% |
|---|---|
| Calcium | 5% |
| Vitamin C | 0% |
|---|---|
| Iron | 25% |
*Per cent Daily Values are based on a 2,000 calorie diet.
Peanuts are as popular as they are healthy.
They're an excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds.
They can be useful as a part of a weight loss diet and may reduce your risk of both heart disease and gallstones.
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