*Per cent Daily Values are based on a 2,000 calorie diet.
Almonds work wonders for diabetes patients as they lower the rise in blood sugar and insulin after meals. They are high in protein and rich in antioxidants.
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.