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Energy 250 Kcal | % Daily Value* |
---|---|
Total Fat 2g | 3% |
Saturated Fat 0g | 0% |
Trans Fat 0g | 0% |
Cholesterol 0mg | 0% |
Sodium 1mg | 0% |
Potassium 600mg | 17% |
Total Carbohydrate 65g | 22% |
Dietary fiber 13g | 52% |
Sugar 50g | - |
Protein 3g | - |
Vitamin A | 0% |
---|---|
Calcium | 6% |
Vitamin C | 0% |
---|---|
Iron | 6% |
Fig reduces the risk of heart disease and vascular disorders due to potassium in it.
Fig is a highly useful for bone development and disturbance due to its high calcium content.
The use of chemicals in fig cultivation is extremely low compared to other fruits and dried in natural conditions of the sun.
The use of chemicals in fig cultivation is extremely low compared to other fruits and dried in natural conditions of the sun.
Because it is a source of pectic substances, it provides health benefits such as elimination of toxic substances from the intestines, lowering of the level of cholesterol in the blood, prevention of rapid increase of blood sugar in diabetics, diseases caused by lack of vitamins in pregnancy and children with high iron content and mineral substances.