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Healthy Diets
Sonora Almond
Almonds work wonders for diabetes patients as they lower the rise in blood sugar and insulin after meals.
Strengthens Bone- Prevents Diabetes
- Prevent Hair Fall
- Improves Digestion
- Helps In Weight Lose
- Reduce Bad Cholesterol
- Prevents Heart Diseases
Nutritional
Facts*
(100g)per serving
| Energy 553 Kcal | % Daily Value* |
|---|---|
| Total Fat 44 g | 40% |
| Total Carbs 18.3g | 6% |
| Polyunsaturated fat 8 g | - |
| Monounsaturated fat 24 g | - |
| Cholesterol 0 mg | 0% |
| Sodium 12 mg | 0% |
| Potassium 660 mg | 18% |
| Total Carbohydrate 30 g | 10% |
| Dietary fiber 3.3 g | 13% |
| Protein 18 g | 36% |
| Vitamin A | 0% |
|---|---|
| Calcium | 3% |
| Vitamin D | 0% |
| Cobalamin | 0% |
| Vitamin C | 0% |
|---|---|
| Iron | 37% |
| Vitamin B-6 | 20% |
| Magnesium | 73% |
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Almonds work wonders for diabetes patients as they lower the rise in blood sugar and insulin after meals. They are high in protein and rich in antioxidants.
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
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