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Healthy Diets
Mamra Almond
Almonds work wonders for diabetes patients as they lower the rise in blood sugar and insulin after meals.
Strengthens Bone- Prevents Diabetes
- Prevent Hair Fall
- Improves Digestion
- Helps In Weight Lose
- Reduce Bad Cholesterol
- Prevents Heart Diseases
Nutritional
Facts*
(100gm)per serving
| Energy 578 Kcal | % Daily Value* |
|---|---|
| Total Fat 50 g | 78% |
| Saturated Fat 4g | 19% |
| Trans Fat | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 18g | 7% |
| Dietary fiber 12g | 47% |
| Sugar 12g | - |
| Protein 22g | - |
| Vitamin A | 0% |
|---|---|
| Calcium | 25% |
| Vitamin C | 0% |
|---|---|
| Iron | 24% |
*Per cent Daily Values are based on a 2,000 calorie diet.
Almonds work wonders for diabetes patients as they lower the rise in blood sugar and insulin after meals. They are high in protein and rich in antioxidants.
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
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