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Rich Nuts
Acorn Nut
Acorns are especially high in potassium, iron, vitamins A and E, and several other important minerals.
Lowers Diabetes- Helps in Digestion
- Fights Against Asthma
- Improves Brain Health
- Reduces Oxidative Stress
- Reduces Bacterial Infection
Nutritional
Facts*
(100gm)per serving
| Energy 387 Kcal | % Daily Value* |
|---|---|
| Total Fat 24 g | 36% |
| Saturated Fat 3.1g | 15% |
| Poly Unsaturated Fat 4.6g | - |
| Mono Unsaturated Fat 15g | - |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 539mg | 15% |
| Total Carbohydrate 41g | 13% |
| Dietary fiber 0g | 0% |
| Sugar 0g | - |
| Protein 6g | - |
| Vitamin A | 0% |
|---|---|
| Calcium | 4% |
| Vitamin C | 0% |
|---|---|
| Iron | 4% |
*Per cent Daily Values are based on a 2,000 calorie diet.
Acorns are especially high in potassium, iron, vitamins A and E, and several other important minerals.
Plus, these nuts are low in calories.
Most of their calories come in the form of healthy unsaturated fats.
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