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Healthy Fruits
Raisins are a good source of soluble fiber, which aids our digestion and reduces stomach issues.
Energy 300 Kcal | % Daily Value* |
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Total Fat 19g | 29% |
Saturated Fat 0.5g | 0% |
Trans Fat 0g | 0% |
Cholesterol 0mg | 0% |
Sodium 11mg | 0% |
Total Carbohydrate 79g | 26% |
Dietary fiber 3.7g | 14% |
Sugar 59g | - |
Protein 3.1g | - |
Vitamin A | 5% |
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Calcium | 21% |
Vitamin C | 3% | |
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Iron | 10% |
Raisins are a good source of soluble fiber, which aids our digestion and reduces stomach issues.
Raisins also contain tartaric acid.
Research shows this protein may have anti-inflammatory properties, improve intestinal function, and help regulate the balance of bacteria in your gut.