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Healthy Fruits
Black Seedless Raisins
Raisins are a good source of soluble fiber, which aids our digestion and reduces stomach issues.
Prevents Cancer- Reduces Blood Pressure
- Treat Erectile Dysfunction
- Promotes Good Cardiac Health
- Helps treating Anemia and Fever
- Provide relief from constipation
Nutritional
Facts*
(100gm)per serving
| Energy 300 Kcal | % Daily Value* |
|---|---|
| Total Fat 19g | 29% |
| Saturated Fat 0.5g | 0% |
| Trans Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Total Carbohydrate 79g | 26% |
| Dietary fiber 3.7g | 14% |
| Sugar 59g | - |
| Protein 3.1g | - |
| Vitamin A | 5% |
|---|---|
| Calcium | 21% |
| Vitamin C | 3% | |
|---|---|---|
| Iron | 10% |
*Per cent Daily Values are based on a 2,000 calorie diet.
Raisins are a good source of soluble fiber, which aids our digestion and reduces stomach issues.
Raisins also contain tartaric acid.
Research shows this protein may have anti-inflammatory properties, improve intestinal function, and help regulate the balance of bacteria in your gut.
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