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Rich Nuts
Brazil nuts are nutritional powerhouses, providing healthy fats, antioxidants, vitamins, and minerals.
Energy 190 Kcal | % Daily Value* |
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Total Fat 19g | 24% |
Saturated Fat 4.5g | 23% |
Poly Unsaturated Fat 7g | - |
Mono Unsaturated Fat 7g | - |
Cholesterol 0mg | 0% |
Sodium 0mg | 0% |
Total Carbohydrate 3g | 1% |
Dietary fiber 2g | 7% |
Protein 4g | - |
Vitamin A | 0% |
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Calcium | 4% |
Vitamin C | 0% |
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Iron | 4% |
Brazil nuts are nutritional powerhouses, providing healthy fats, antioxidants, vitamins, and minerals.
They're particularly high in selenium, a mineral with potent antioxidant properties.
Eating Brazil nuts may reduce inflammation, support brain function, and improve your thyroid function and heart health.