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Healthy Fruits
Dried Mango
Dried mango is a viable option – especially when you don’t have fresh fruit on hand – but the tasty snack begs the question: is dried mango good for you?
Eye Health- Anti-Cancer
- Weight Gain
- Good for Skin
- Boosts Memory
- Good for Diabetes
- Help in Digestion
- Avoid Heart Stroke
Nutritional
Facts*
(40gm)per serving
| Energy 140 Kcal | % Daily Value* |
|---|---|
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat | 0% |
| Cholesterol 0mg | 0% |
| Sodium 120mg | 5% |
| Total Carbohydrate 35g | 12% |
| Dietary fiber 3g | 12% |
| Sugar 27g | - |
| Protein < 1g | - |
| Vitamin A | 0% |
|---|---|
| Calcium | 0% |
| Vitamin C | 20% |
|---|---|
| Iron | 0% |
*Per cent Daily Values are based on a 2,000 calorie diet.
Dried mango is a viable option – especially when you don’t have fresh fruit on hand – but the tasty snack begs the question: is dried mango good for you?
Is it comparable to candy and junk food? Or is it a healthier alternative? We have the answers.
Let’s dive in and fully explore dried mango nutrition.
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