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Healthy Fruits
Dried mango is a viable option – especially when you don’t have fresh fruit on hand – but the tasty snack begs the question: is dried mango good for you?
Energy 140 Kcal | % Daily Value* |
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Total Fat 0g | 0% |
Saturated Fat 0g | 0% |
Trans Fat | 0% |
Cholesterol 0mg | 0% |
Sodium 120mg | 5% |
Total Carbohydrate 35g | 12% |
Dietary fiber 3g | 12% |
Sugar 27g | - |
Protein < 1g | - |
Vitamin A | 0% |
---|---|
Calcium | 0% |
Vitamin C | 20% |
---|---|
Iron | 0% |
Dried mango is a viable option – especially when you don’t have fresh fruit on hand – but the tasty snack begs the question: is dried mango good for you?
Is it comparable to candy and junk food? Or is it a healthier alternative? We have the answers.
Let’s dive in and fully explore dried mango nutrition.